Are you looking for a delicious Anabolic ice cream recipe? Well, look no further because I’ve got you covered. This post contains my favorite ice cream recipes. Enjoy!
Anabolic Ice cream is a delicious treat with a combination of natural ingredients that will give you the bodybuilder physique you’ve always wanted.
This ice cream recipe has become extremely popular among fitness enthusiasts because it provides them with a delicious dessert they love without worrying about consuming too much sugar or fat.
This ice cream recipe is a great way to get your protein intake during the day. It also helps build muscle mass, increases energy levels, and improves athletic performance. This recipe uses only natural ingredients such as whey protein powder, milk, egg whites, and cocoa butter.
Read More: Blueberry Ice Cream
How to make an Anabolic ice cream recipe?
Anabolic ice cream is made with a unique blend of proteins and fats. To make your ice cream, you can use the following recipe.
Anabolic Ice Cream Recipe
Equipment
- Medium saucepan
- Large bowl
Ingredients
- 1 cup of skimmed milk
- ½ cup of undenatured whey protein powder Recommended: micellar casein
- ¼ teaspoon of salt
- 3 tablespoons of cocoa butter melted
- 5 large egg whites
- 6 ounces heavy cream ~180 ml -1 teaspoon of vanilla extract
- Chocolate shavings to garnish optional
Instructions
- In a medium saucepan, heat the milk until it begins to simmer. Remove from heat and add the whey protein powder and salt. Stir vigorously until the ingredients are thoroughly blended together. Pour the mixture into a large bowl and let cool for approximately 10 minutes so the proteins can bind together correctly.
- Add melted cocoa butter, egg whites, and heavy cream to the cooled milk mixture; stir well to combine all ingredients. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Add vanilla extract during the last 5 minutes of churning time (optional). Serve with chocolate shavings, if desired. Enjoy!
Notes
- The ice cream will be softer if churned at a slower speed.
- The ice cream will be firmer if stirred at a faster rate.
Read More: Blue Raspberry Ice Cream
Nutrition fact:
- Serving Size: whole recipe
- Calories: 270
- Sugar: 20
- Fat: 5
- Carbohydrates: 28
- Fiber: 10
- Protein: 29
Read More: Kitchenaid Vanilla Ice Cream
