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Can You Fry Chicken In Olive Oil? The Beginner's Guide

Can You Fry Chicken in Olive Oil? The Beginner’s Guide

Can you fry chicken in olive oil? This is a question I’ve been asked by several readers over the years. This is a common question for people who are interested in cooking. 

Well, you can quickly fry chicken in olive oil. Olive oil is full of healthy fats, which makes it great for cooking. In fact, olive oil has been used for cooking for thousands of years. It’s also a natural anti-inflammatory and even helps fight off cancer.

But you’d never guess it by looking at most recipes. Fried chicken is usually cooked in butter, bacon grease, or vegetable oil. Olive oil is almost always relegated to salad dressings and sometimes to cooking pasta.

So how can you cook chicken in olive oil? I’ll show you how.

Can You Fry Chicken in Olive Oil? (In-Depth Explanation)

Yes, you can fry chicken in olive oil. Not only this but also the other frying dish. It’s so safe. Olive oil has high smoke points, determining the lowest temperature at which it starts to burn. This means that olive oil has a lower chance of burning while cooking than other types of oil.

In fact, olive oil is so safe for cooking it’s used in some restaurants as a fryer. It works well because it’s stable, doesn’t turn rancid, and retains its flavor even after extended cooking.

But there are a few things to keep in mind:

First, only use olive oil that has a low smoke point. This means that it’s been filtered and is extra pure. If you use a more “common” olive oil with a higher smoke point, you could burn your chicken.

Second, try to keep the temperature low. Keep your oil as close to 150 degrees F as possible. Low temperature and the oil will never reach a high enough smoke point.

Should I Use Extra Virgin Olive Oil for Fried Chicken?

You don’t need to use extra virgin olive oil for frying chicken. In fact, it’s possible to use regular olive oil for this purpose. It just needs to have a low smoke point.

Extra virgin olive oil is famous for cooking because it has a particularly fruity flavor and a high smoke point. But you can achieve the same results using refined or unrefined olive oil.

How Long Can I Fry Chicken in Olive Oil?

There’s no hard and fast rule for how long you should let chicken fry in olive oil. The temperature of the oil will determine the cooking time, which is why you want the oil to be at 150 degrees F or below.

You’ll know the chicken is done when it reaches an internal temperature of at least 165 degrees F. The temperature of the oil itself will also vary. So, if you’ve got a deep fryer, you might only be able to cook your chicken for part of the 10 minutes.

If you don’t have a fryer, you can always check the chicken by cutting it into it. It still needs to be done if the inside is still soft and moist.


Q1: Can I use olive oil for frying chicken?

A: Yes, you can use olive oil for frying chicken. But the amount of heat required is usually too much for this purpose. Besides, other cooking methods are better suited for frying.

Q2: Why You Should not deep fry with olive oil?

A: Olive oil isn’t a safe frying medium, as it is highly flammable. In addition, it contains polyphenols that oxidize in the presence of free radicals, thus releasing toxic chemicals. Therefore, you should use a non-flammable, non-toxic oil for deep frying.

Q3: What is the best oil to fry chicken in?

A: The best oil to fry chicken in is sunflower oil. It has a higher smoke point than vegetable oils, making it ideal for deep-frying. And it doesn’t contain trans fats, which means it can be used for frying and baking.

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