Chia seeds are tiny little seeds packed with nutrients and healthy fats. It makes them one of the healthiest foods around. They’re also delicious! Such as a healthy chia pudding recipe.
The Chia pudding with oat milk ratio is excellent. Chia pudding is a deliciously creamy dessert loaded with vitamins and minerals. This recipe combines all of the best parts of chia seeds with oats and creamy vanilla pudding that’s packed with nutrition.
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Chia Pudding With Oat Milk
Equipment
- tiny jar
Ingredients
- 4 tbsp. chia seeds
- 1 cup of oat milk without sugar
- 2 teaspoons maple syrup
- 1 teaspoon of vanilla essence
- Toppings of your choosing
Instructions
- In a tiny jar, mix all ingredients.
- Be sure to put all of the chia seeds on the jar's side when mixing.
- Stir the chia pudding components once more after waiting 5 minutes. Alternatively, you can shake the jar for several seconds after it is closed.
- Refrigerate the chia pudding for at least 2 hours before serving.
- Get creative with the toppings you use and enjoy!
Notes
- Use any type of non-dairy milk that you like.
- You could also use agave or maple syrup as a sweetener instead.
- Blend the chia pudding until it is smooth.
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Nutrition Information:
Calories: 267kcal | Carbohydrates: 34.8g | Protein: 7.5g | Fat: 13.8g | Saturated Fat: 1.5g | Sodium: 219mg | Potassium: 217mg | Fiber: 15g | Sugar: 12.2g | Calcium: 357mg | Iron: 4mg
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