My favorite part of the day is waking up and drinking a super green smoothie for breakfast. It’s healthy, delicious, and perfect for starting your day right! We are all familiar with Cincy fit foodie recipes. In this guide, I will show you an easy, super-green smoothie for breakfast.
It’s one of the reasons why I love living in Cincinnati so much—the produce here is fresh and organic all year round!
Read more: White Tea Shot Recipe
What is Cincy fit foodie recipes?
Cincy fit foodie recipes is a blog focusing on eating healthy in Cincinnati. I love creating new recipes, sharing my favorite restaurants and farmers’ markets, and trying out recent trends in the food world. I’m also a registered dietitian, so I love helping people with their diets. Whether you have diabetes or want to lose weight, I can help!
Cooking information:
Preparation time: 5 minutes
Cooking time: 2 minutes
Total time: 7 minutes
Course: Breakfast
Cuisine: Cincinnati
Recipe yield: 2 servings
Read more: Bob Marley Drink Recipe
Equipment:
- Tablespoons
- Cup
- Glass
Ingredients:
- 1 cup of fresh spinach.
- 1 cup of kale.
- 1/2 cup of blueberries.
- 1/2 cup of avocado.
- 1/2 cup pineapple (fresh or frozen).
- 1/4 cup chia seeds.
- 1 tablespoon worth of almond butter.
- 6 ounces of nonfat or 2% Greek yogurt.
- The mixture of spices: 1/4 teaspoon each of ground cinnamon and fresh or dried ginger.
- Milk or water to dilute.
- Extras: a scoop of flavorful protein powder and a cup of ice.
Directions for Super Green Smoothie:
- Blend all the ingredients until smooth. To achieve a thicker consistency, add 2 tablespoons of water or milk at a time, starting with 1/4 cup.
- Serve in a bowl or glass; feel free to garnish with additional fruit or granola right before eating if desired.
Read more: Goblin Glow Martini Recipe
Tips:
- I like the Vega brand because it is all-natural and has no sugar added (they also have great flavors). If you want some sweetness, try adding frozen berries or a banana. If you’re looking for extra protein, feel free to add some protein powder.
- A high-speed blender is vital when making smoothies because it will break down the ingredients more than a regular blender. Blenders can get very expensive, but there are many options if you’re on a budget!
Read more: First Watch Kale Tnic Recipe
Nutrition facts:
| Particular | Quantity |
| Calories | 86 |
| Fat | 6g |
| Carbohydrates | 10g |
| Protein | 1g |
Although this smoothie is incredibly low in calories and fat, it is high in fiber, vitamins, and minerals. It’s a healthy meal that can be enjoyed any time of day!
Read more: Scooby Snack Drink Recipe
Conclusion:
This is a great way to start your day, and it’s super easy!
Cooking note:
Super Green Smoothie for Breakfast
Equipment
- Tablespoons
- Cup
- Glass
Ingredients
- 1 cup of fresh spinach.
- 1 cup of kale.
- ½ cup of blueberries.
- ½ cup of avocado.
- ½ cup pineapple fresh or frozen.
- ¼ cup chia seeds.
- 1 tablespoon worth of almond butter.
- 6 ounces of nonfat or 2% Greek yogurt.
- The mixture of spices: 1/4 teaspoon each of ground cinnamon and fresh or dried ginger.
- Milk or water to dilute.
- Extras: a scoop of flavorful protein powder and a cup of ice.
Instructions
- Blend all the ingredients until smooth. To achieve a thicker consistency, add 2 tablespoons of water or milk at a time, starting with 1/4 cup.
- Serve in a bowl or glass; feel free to garnish with additional fruit or granola right before eating if desired.
Notes
- I like the Vega brand because it is all-natural and has no sugar added (they also have great flavors). If you want some sweetness, try adding frozen berries or a banana. If you’re looking for extra protein, feel free to add some protein powder.
- A high-speed blender is vital when making smoothies because it will break down the ingredients more than a regular blender. Blenders can get very expensive, but there are many options if you’re on a budget!
