Have you ever heard of the kale tonic? Want to learn about the first watch kale Tnic recipe?
Kale has been used for centuries by herbalists and traditional healers to treat a wide variety of ailments. It has been known for its healing powers, from colds and flu to stomach problems and skin conditions.
The health benefits of kale are well known. Kale is a leafy green vegetable rich in calcium, iron, vitamins A, C, E, B6, and folate. It is considered to be one of the superfoods due to its nutritional value.
So today, I’m going to share with you the recipe and instructions for how to make the best-tasting kale tonic on the planet.
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How to Make First Watch Kale Tnic Recipe?
Kale has been used for centuries by herbalists and traditional healers to treat a wide variety of ailments. It has been known for its healing powers, from colds and flu to stomach problems and skin conditions.
Equipment
- Blender
- Glass
Ingredients
- 1 cup kale chopped
- juice of 1 lemon
- 4-6 ice cubes
- handful of fresh mint leaves
Instructions
- Combine the kale, lemon juice, and ice cubes in a blender. Blend until smooth. Pour into a glass and top with fresh mint leaves. Serve cold or iced! Enjoy! This kale tonic is delicious and refreshing – perfect for a hot summer day!
Notes
- Add more lemon juice or ice cubes if you’d like a more robust kale tonic. To make this recipe even easier, you can use pre-made salad greens instead of fresh kale.
- Follow the exact instructions above, substituting one cup of your favorite salad greens for the chopped kale. You can also top your drink with crumbled feta cheese or diced avocado if you’d like!
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i am soo in love with this drink
this is the drink i am going to make regularly
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a clean and healthy kale drink
why not it has so many flavours
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