Is Heinz 57 Keto Friendly? The Things You Must Know

We are all familiar with Heinz 57 Keto ketchup. But, Is Heinz 57 keto-friendly? Well, the answer is no, it’s not.

Heinz 57 is a product by the Heinz company. It’s used as a substitute for mayonnaise. The main ingredients of this product are eggs, sunflower oil, and vinegar. This product is also made from soybean oil and palm oil, making it not keto friendly.

Let’s learn more about this…

Read more: Low Carb Keto Banana Bread Recipe

What Is Heinz 57?

Heinz 57 is a type of condiment used to add flavor to food. It’s made using tomato ketchup and other spices and ingredients like onion powder and garlic powder. Heinz 57 is the brand name for this condiment, but it can also be referred to as simply “57 sauce.”

When you purchase Heinz 57, you’ll notice that it comes in two containers: one with an orange label and another with a yellow one. The orange-labeled version contains sugar; the yellow-labeled version doesn’t contain any added sugars—but both varieties are keto friendly!

Read more: Keto Buffalo Chicken Pasta Recipe 

Is Heinz 57 keto Friendly?

Is Heinz 57 keto-friendly? The answer is no, it’s not.

Heinz 57 Sauce is a high-carbohydrate processed meal that contains harmful components such as high fructose corn syrup, soybean oil, and modified starch. It contains 73 grams of net carbs in just 1 serving (1 tablespoon). To be on the safe side, you should never consume more than 2 grams of net carbs per day if you want to stay in ketosis.

Heinz 57
Heinz 57

The Nutrition value of Heinz 57 keto:

Heinz 57 keto has a total of 11g of carbs, 1.5g of which are dietary fiber. It is low in saturated fats with 0.5g per serving, and it’s also low in cholesterol with 0mg per serving (1). The nutritional information below shows how different servings size compares to each other:

  • 2 tbsp = 6 g carbs, 0 g fat, 1 g protein
  • 1 cup = 8 g carbs, 2 g fat, 2 g protein

Many studies have shown that people who follow a low-carb diet tend to consume fewer calories than those on a no-carb or moderate-carb diet. This could be because they lose their appetite or feel full quickly when eating foods high in carbohydrates like pasta or bread.

Read more: Keto Buffalo Chicken Dip Recipe

Are there any low-carb substitutes for Heinz 57?

Because Heinz 57 is loaded with sugar, people following a high-fat, low-carb diet have often looked for ways to make their version of the condiment. The best part about making your ketchup is adjusting it according to your taste buds! Making your keto-friendly ketchup is pretty simple and can be done in minutes. Here are some recipes that you can try out:

  • Keto-friendly tomato sauce substitute – Replace the sugar in this recipe with erythritol or stevia (a natural sweetener).


I hope this article helped answer your questions about Heinz 57 keto. Heinz 57 keto is an excellent substitute for ketchup and a tasty product that can be used in many different recipes. It has a fantastic taste and is straightforward to use because the bottle has a pour spout. You can put it on your hamburger or even bake some chicken wings with this sauce!

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