Is buffalo chicken dip healthy? Does it have too much fat and sodium? Are you just making it because your kids love it? If you answered “no” to any of those questions, then you need to try my new keto buffalo chicken dip recipe.
We’ve all been there – we go to the grocery store and buy tons of low-fat food only to end up eating it all and feeling sick. Well, that’s exactly what happens when you eat a diet full of unhealthy foods.
My new keto buffalo chicken dip recipe takes your favorite buffalo chicken dip recipe and turns it into a healthy and delicious keto recipe.
Read more: Creamy Buffalo Sauce Recipe
How to Make Keto Buffalo Chicken Dip?
I can’t get enough of buffalo chicken dip. But since I’m trying to lose weight, I figured I’d try adapting a ketogenic diet recipe. It’s a breeze to follow this recipe. There are only eight things you’ll need. I have complete confidence that you will find this recipe to be delicious.
The Ingredients You Will Need for This Recipe:
- 2 cups of homemade or rotisserie chicken shredded
- 8 oz. of softened cream cheese
- 1/4 cup wing sauce
- 1/4 cup of sour cream
- Approximately 1 1/2 cups of mozzarella cheese
- Approximately 1 1/2 cups of cheddar cheese
- 2 large, sliced green onions
- 2 tbsp of crumbled blue cheese
Instructions:
- Turn the oven temperature up to 350F/180C. Set aside a baking dish that holds 1 quart and lightly grease it.
- You can either begin preparing shredded chicken or shred rotisserie chicken.
- Mix the cream cheese, buffalo sauce, and sour cream in a bowl and stir until smooth. Combine the shredded chicken, 1 cup of cheese, and one green onion by folding them together.
- Place the mixture in the prepared baking dish and sprinkle the residual shredded cheese on top. Spread some blue cheese crumbles on top. Bake the dip for 15-20 minutes if you want bubbling cheese.
- Take the buffalo chicken dip out of the oven and allow it to rest for a few minutes before serving.
Read more: Keto Buffalo Chicken Pasta
Benefits of the Keto Diet:
Although there are some concerns about how the ketogenic diet works, the results speak for themselves. Studies have found that the keto diet improves cardiovascular health, reduces inflammation, and improves cholesterol.
A ketogenic diet has been found to help people with epilepsy, Alzheimer’s, and Parkinson’s disease. A ketogenic diet has also been linked to weight loss and increased metabolism.
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Keto Buffalo Chicken Dip Recipe
Equipment
- Oven
- Bowl
Ingredients
- 2 cups of homemade or rotisserie chicken shredded
- 8 oz. of softened cream cheese
- ¼ cup wing sauce
- ¼ cup of sour cream
- Approximately 1 1/2 cups of mozzarella cheese
- Approximately 1 1/2 cups of cheddar cheese
- 2 large sliced green onions
- 2 tbsp of crumbled blue cheese
Instructions
- Turn the oven temperature up to 350F/180C. Set aside a baking dish that holds 1 quart and lightly grease it.
- You can either begin preparing shredded chicken or shred rotisserie chicken.
- Mix the cream cheese, buffalo sauce, and sour cream in a bowl and stir until smooth. Combine the shredded chicken, 1 cup of cheese, and one green onion by folding them together.
- Place the mixture in the prepared baking dish and sprinkle the residual shredded cheese on top. Spread some blue cheese crumbles on top. Bake the dip for 15-20 minutes if you want bubbling cheese.
- Take the buffalo chicken dip out of the oven and allow it to rest for a few minutes before serving.
Nutrition facts:
Serving: 1serving | Calories: 223kcal | Carbohydrates: 3g | Protein: 18g | Fat: 16g | Sodium: 629mg | Potassium: 203mg | Fiber: 1g | Vitamin A: 504IU | Vitamin C: 1mg | Calcium: 221mg | Iron: 1mg | NET CARBS: 2g
Read more: Buffalo Chicken Pasta Without Cream Cheese
