So you’re looking for a unique Maltese spinach tuna pie recipe? Well, you’ve come to the right place! But first, let me explain what this dish is. Maltese spinach tuna pie is a savory pie recipe made with fresh tuna and cheese.
It’s a great dinner option for people who love seafood but want to spend less time in the kitchen making it. A word of caution: if you’re not careful, your dinner guests might never leave once they taste this delicious treat!
Here is the perfect recipe for you.
What is the Maltese Spinach Tuna Pie Recipe?
Maltese spinach tuna pie is a delicious dish that you can prepare for your family. It has all the ingredients you need to make it, and it’s also very easy to make.
The main ingredient in this recipe is spinach, which gives this dish its green color and flavor. In addition to spinach, you will also find tuna and eggs in this recipe, along with some cheese for good measure!
Equipment:
- Oven
- Stove
- Skillet
- Cookie sheet
Ingredients:
Pie dough (400 g)
- Salt & pepper
- Stock cube fish (¼)
- Parsley diced(2 tbsp)
- Tuna canned (600 g)
- Potatoes cubed (400 g)
- Yellow onion diced (110 g)
- Garlic diced (30 g)
- Olives sliced (100 g)
- Capers (60 g)
- Anchovies chopped (6 slices)
- Spinach (250 g)
- Olive oil (1 tbsp)
Instructions:
- Heat oven to 180C (350F).
- Prepare the pie dish by lining it with parchment paper and rolling out the dough.
- Put the fish cube and some water on the stove to boil, and add the potatoes. Put the potatoes in the oven and cook for 10 minutes or until they are almost done.
- Get some oil nice and hot in a skillet. Add garlic, onion, and salt & pepper. Stirring occasionally, cook for 5 minutes at medium heat. Combine tuna, parsley, olives, capers anchovies till well combined.
- Turn over the crust onto greased cookie sheet; pour filling over the center of the crust; top with remaining pastry (cut into strips if you like); brush edges with egg wash (1 beaten egg white). Bake 25-30 minutes until golden brown.
Extra Tips for Making Maltese Spinach Tuna Pie Recipe Perfectly:
- Use a deep dish pie pan.
- Bake until the top is golden brown, about 45 minutes to 1 hour.
- Use a fork to fluff the mashed potato before adding the spinach, then add half of it and stir gently so as not to break up too much. Then add in the remaining spinach and gently fold through until just combined (you don’t want to break up any more than necessary).
- Allow the pie to cool for at least 15 minutes before cutting into it so that the filling doesn’t ooze out when you cut into it.
Nutrition Facts:
- Serving size: 1/8 of a pie
- Calories: 300
- Protein: 19.4 g
- Fat: 16.2 g
- Carbohydrates: 12.3 g
Conclusion:
This recipe is a perfect way to enjoy your favorite dish in a healthier way. You can also use this recipe as an alternative to pasta or even as a snack during lunchtime! I hope you enjoyed learning how to make a Maltese spinach tuna pie recipe – now go ahead and try it out yourself!
Cooking Note:
Homemade Maltese Spinach Tuna Pie Recipe
Equipment
- Oven
- Stove
- Skillet
- Cookie sheet
Ingredients
- Pie dough 400 g
- Salt & pepper
- Stock cube fish ¼
- Parsley diced 2 tbsp
- Tuna canned 600 g
- Potatoes cubed 400 g
- Yellow onion diced 110 g
- Garlic diced 30 g
- Olives sliced 100 g
- Capers 60 g
- Anchovies chopped 6 slices
- Spinach 250 g
- Olive oil 1 tbsp
Instructions
- Heat oven to 180C (350F).
- Prepare the pie dish by lining it with parchment paper and rolling out the dough.
- Put the fish cube and some water on the stove to boil, and add the potatoes. Put the potatoes in the oven and cook for 10 minutes or until they are almost done.
- Get some oil nice and hot in a skillet. Add garlic, onion, and salt & pepper. Stirring occasionally, cook for 5 minutes at medium heat. Combine tuna, parsley, olives, capers anchovies till well combined.
- Turn over the crust onto greased cookie sheet; pour filling over the center of the crust; top with remaining pastry (cut into strips if you like); brush edges with egg wash (1 beaten egg white). Bake 25-30 minutes until golden brown.
Notes
- Use a deep dish pie pan.
- Bake until the top is golden brown, about 45 minutes to 1 hour.
- Use a fork to fluff the mashed potato before adding the spinach, then add half of it and stir gently so as not to break up too much. Then add in the remaining spinach and gently fold through until just combined (you don’t want to break up any more than necessary).
- Allow the pie to cool for at least 15 minutes before cutting into it so that the filling doesn’t ooze out when you cut into it.
