Vegetarian Burritos Recipe: The Easy and Simple Recipe

Vegetarian burritos are the perfect combination of protein, carbs, and vegetables. They’re also easy to make and can be filled with delicious ingredients. While they aren’t technically a burrito without meat, they still taste great and are an excellent option for vegetarians or those looking for a healthier meal.

Burritos are the perfect food to eat while watching football. What if you wished to develop your own special burrito recipe? Okay, you can do that now.

If you love football but aren’t a fan of meat, you may be interested in creating your vegetarian burrito recipe. With these simple instructions, you can have your vegan burrito that will satisfy your cravings for a great football game.

Let’s dive into the vegetarian burritos recipe to cook it in an easy way.

Read more: Vegetarian Fried Chicken Recipe

Cooking information:

Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

Course: Appetizer 

Cuisine: American

Servings: 4

Vegetarian Burritos

Equipment: 

  1. Large bowl 
  2. Microwave

The ingredients you will need for this recipe:

  • 2 cups cooked rice
  • 1 cup cooked beans
  • 1/3 cup salsa
  • 1/3 cup shredded cheese (I use cheddar)
  • 2 tablespoons chopped cilantro (optional)
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 4 extra-large (10-inch) tortillas
  • 1/2 medium onion, diced
  • 3 to 4 cloves garlic, minced
  • 1 tablespoon chili powder
  • Salt to taste
  • Cilantro leaves or parsley for garnish

Instructions:

  1. Collect all of your ingredients before beginning to cook.
  1. In a large bowl (that can go in the microwave), mix lime juice and rice with cilantro leaves or parsley for garnish and seasonings such as salt or pepper as desired. Heat in microwave until hot (5 minutes), stirring occasionally.
  1. Sauté chopped onion in olive oil over medium heat for 5 minutes until soft; add minced garlic at the end of cooking time if desired (about 30 seconds). 
  1. Add chili powder, cumin, and salsa if using any; stir well to combine flavors from spices before adding drained black beans 1 cup cooked pinto beans or kidney beans instead). Cook 5 more minutes over low heat until heated through – no need for additional salt here since plenty of other flavors are present! Warm tortillas under damp paper towels on the top rack of the oven at 200℉ while preparing the filling mixture, so they’re nice and warm when ready to use later on…
  1. To assemble it, place the rice mixture in a tortilla and top it with the desired amount of chopped onion, cilantro leaves, parsley, cheese, and a squeeze of lime juice. Wrap tightly into individual packages if desired; serve immediately.
Read more: Vegan Summer Rolls

Variations:

For vegetarian burritos, you can use the following ingredients:

  • Roasted vegetables – e.g., bell peppers, onions, and eggplants
  • Beans – kidney beans, black beans, pinto beans, and soybeans
  • Rice or lentils
  • Corn
  • Quinoa

You can add chickpeas (garbanzo beans), black-eyed peas, soya beans, etc.

Vegen Burritos

Notes:

  • Burritos are usually made with flour tortillas, whereas tacos are generally served in corn tortillas.
  • Burritos and fajitas both have soft corn or flour tortillas as the base for the filling, but there are a few significant differences:
  • Fajitas usually contain meat and onions (or other vegetables) cooked on a hot grill; burritos are wrapped up tight in foil or parchment paper before being steamed in a microwave oven for 5 minutes.
  • Fajitas frequently include guacamole, sour cream, and cheese; burrito fillings can be whatever you want them to be! Vegetarian? Try tofu instead of chicken. Vegan? Go nuts with black beans and spinach. Love avocado? Add some slices to your filling before wrapping up that baby into a bundle of deliciousness!
Read more: Vegan Samosas Recipe

Are Vegetarian Burritos Healthy?

Vegetarian burritos are a great alternative to meat-based burritos and can be just as healthy. Vegetarian burritos are a healthy option because they are packed with nutritious ingredients like beans, whole grain products, and other plant-based proteins. Burritos are also great for losing weight.

All this adds up to a low-fat meal you can enjoy on the go or at home. And don’t worry about where to start; we’ve got all the recipes right here!

What vegetables go well in burritos?

You can add a wide variety of vegetables to burritos. Zucchini, peppers, onions, mushrooms, and tomatoes are some of the most popular. But you can also add avocado or spinach leaves to give it an extra crunch.

If you want to get creative with your burrito filling, try adding some corn too!

To ensure that the vegetables cook well without burning on the grill or frying pan, cut them into thin slices before inserting them inside your tortilla wrap!

Read more: Vegan Salisbury Steak

Conclusion:

Vegetarian burritos are an excellent way for your family to eat more vegetables. If you have any extra vegetables, they’re a fantastic way to use them!

You can use any combination of ingredients that suit your tastes and preferences, but try not to overfill the tortillas with too many things at once, or they won’t be able to stay together when you fold them over.

Read more: Vegan Rice Paper Rolls

Cooking note:

Vegetarian Burritos Recipe

Vegetarian Burritos Recipe

Vegetarian burritos are the perfect combination of protein, carbs, and vegetables. They're also easy to make and can be filled with delicious ingredients.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Appetizer
Cuisine American
Servings 4 servings
Calories 812 kcal

Equipment

  • Large bowl
  • Microwave

Ingredients
  

  • 2 cups cooked rice
  • 1 cup cooked beans
  • cup salsa
  • cup shredded cheese I use cheddar
  • 2 tablespoons chopped cilantro optional
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 4 extra-large 10-inch tortillas
  • ½ medium onion diced
  • 3 to 4 cloves garlic minced
  • 1 tablespoon chili powder
  • Salt to taste
  • Cilantro leaves or parsley for garnish

Instructions
 

  • Collect all of your ingredients before beginning to cook.
  • In a large bowl (that can go in the microwave), mix lime juice and rice with cilantro leaves or parsley for garnish and seasonings such as salt or pepper as desired. Heat in microwave until hot (5 minutes), stirring occasionally.
  • Sauté chopped onion in olive oil over medium heat for 5 minutes until soft; add minced garlic at the end of cooking time if desired (about 30 seconds).
  • Add chili powder, cumin, and salsa if using any; stir well to combine flavors from spices before adding drained black beans 1 cup cooked pinto beans or kidney beans instead). Cook 5 more minutes over low heat until heated through – no need for additional salt here since plenty of other flavors are present! Warm tortillas under damp paper towels on the top rack of the oven at 200℉ while preparing the filling mixture, so they’re nice and warm when ready to use later on…
  • To assemble it, place the rice mixture in a tortilla and top it with the desired amount of chopped onion, cilantro leaves, parsley, cheese, and a squeeze of lime juice. Wrap tightly into individual packages if desired; serve immediately.

Notes

  • Burritos are usually made with flour tortillas, whereas tacos are generally served in corn tortillas.
  • Burritos and fajitas both have soft corn or flour tortillas as the base for the filling, but there are a few significant differences:
  • Fajitas usually contain meat and onions (or other vegetables) cooked on a hot grill; burritos are wrapped up tight in foil or parchment paper before being steamed in a microwave oven for 5 minutes.
  • Fajitas frequently include guacamole, sour cream, and cheese; burrito fillings can be whatever you want them to be! Vegetarian? Try tofu instead of chicken. Vegan? Go nuts with black beans and spinach. Love avocado? Add some slices to your filling before wrapping up that baby into a bundle of deliciousness!

Nutrition Fact: 

ParticularQuantity
Calories812
Fat17g
Carbs141g
Protein24g

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